Quick question for you...how many times have you had a crisis in confidence over something? If you’re anything like me, it might be quite often! And when this happens, what do you typically do? Doubt yourself? Convince yourself with 101 reasons why you can't do it? Procrastinate? Sit on it for too long without taking action? All of the above? You are not alone sister. It can be so frustrating! But what I’ve come to learn is before we can even start to dive into our confi

How often in your life do you question if you are on the right path? Maybe you question the overall direction of your life or something more specific like a job, the decision to go back to school, move house, or take on a new project or opportunity. Maybe you wonder about a big life commitment like getting married, divorced, retiring, or having a baby, or maybe in general, you just intuitively know you need to make a change but are not entirely sure what that looks lik

The truth is….it’s very unlikely that our biggest goals will be accomplished in a week, 6 months, and perhaps not even a year. I’ve got to get something off my chest this week and it’s an issue that's been bugging me for awhile. THE NEED FOR INSTANT GRATIFICATION.... These days we live in a 24/7 culture where it’s totally normal to order a whole new wardrobe online in 3 clicks or less and have it arrive on our doorstep on the same day, watch entire seasons of our favorit

Whether you are 5 or 85, it seems that the complicated world of female friendships never ceases to challenge us in some way of another. Last week on my Facebook page, I had a FLAME member send me a message that resonated so deeply, I could have written it myself. The gist of it was this: At 40 years old, this woman was struggling between the want to make close and meaningful friendships but lacking the motivation do to so based on her experience in dealing with a lot o