What's the key to a living a meaningful existence?

It starts with

me

Because the real magic happens when we look within.

Putting yourself first doesn't mean you don't care about others. It means you're smart enough to know you can't help others if you don't help yourself first. 

The #MEFIRST movement is about giving ourselves permission to explore our own truths, set better boundaries and learn to trust ourselves. It's about giving that gorgeous woman in the mirror a break and tackling the stigma and guilt we feel around making self-love, compassion and care a priority. When we approach things with a #MEFIRST mindset, we learn to ask ourselves more empowering questions, become more mindful of our role as the principle creator in our life and  begin to build that confidence that we've always wanted. It's the first step to recovery for chronic people pleasing, perfection, and self-doubt and the ultimate key to your #newnormal.

 

FLAME gives you the tools, support and community to help you move confidently towards your best life using the MEFIRST Method, a concept we've created that is tied into everything we do.

#mefirst methodology(2).jpg

Awareness

We raise our awareness around our own stories, beliefs, values and drivers that have shaped who we are and gain more insight into our strengths and challenges.

voice

Courage

We dig deep to find our own convictions and get clear on what we stand for and why. Through this process, we start to understand and connect with what is true in our own hearts.

We learn empowering ways to start trusting ourselves, and begin to overcome fear, self-doubt, people pleasing and perfectionism.

Purpose

self-Compassion

We develop a true understanding of what it means to take care of ourselves and learn to set healthy boundaries to achieve better balance in our lives.

Through a deeper love, respect and understanding of ourselves, we start to recognize and acknowledge our purpose and connect with our meaningful existence.

courses

EMPOWERED MUMS POSTNATAL MUM AND BABY COURSE

TEMPORARILY SUSPENDED DUE TO COVID-19