Putting yourself first doesn't mean you don't care about others. It means you're smart enough to know you can't help others if you don't help yourself first. 

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The #MEFIRST movement is about giving ourselves permission to explore our own truths, set better boundaries and learn to trust ourselves. It's about giving that gorgeous woman in the mirror a break and tackling the stigma and guilt we feel around making self-love, compassion and care a priority. When we approach things with a #MEFIRST mindset, we learn to ask ourselves more empowering questions, become more mindful of our role as the principle creator in our life and  begin to build that confidence that we've always wanted. It's the first step to recovery for chronic people pleasing, perfection, and self-doubt and the ultimate key to your #newnormal.

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START HERE

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